Personality size is a key indicator of the quality of sexual life. This affects the potential, and if it can still be augmented with pills, penis enlargement is not possible with medication. Doctors who know the problem of such a man have found a solution - penis enlargement with the help of exercise. Penis enlargement exercises and video lessons can be viewed online, for which you will need a "penis enlargement exercise video".
How is this training conducted?
Body enlargement can be performed in both length and thickness. To do this, you can use your hands, special devices and weight materials to lengthen the penis.
The ideal choice for penis enlargement at home with exercise is to manually enlarge the penis with two or three fingers. There are many different options for performance, they are divided according to the level of difficulty, you need to start from the principle of gymnastics easily to difficult.
You should start with 15 minutes, then gradually increase your time to 30 minutes a day. It is believed that the best time to do penis enlargement exercises at home is in the morning and evening. If you decide to move to a more challenging level of penis enlargement, you should do it gradually, not all at once.
The ideal choice before starting such exercises is to consult a doctor, who will give you detailed information on how to enlarge the penis at home. The main thing to know when receiving such training is that the main thing in their performance is regularity. Of course, you should not believe in the speed of lightning, you will have to work hard to increase your dignity by at least a few centimeters.
Preparation for penis lengthening exercises:
- Penis enlargement at home is not an easy task, it should be prepared every time for such an activity, which will help make the lessons more productive.
- Take a shower and wash yourself before training, paying special attention to the perineal area.
- After showering, pat dry with a towel and pat dry.
- You will need a special lubricant for the lessons, so visit the pharmacy in advance and buy it.
- Make sure you choose a place where you will do gymnastics for penis enlargement. First, try to do all the selected combinations in different poses, standing, sitting, lying, half-sitting, lying down, and choose the option that will be as comfortable as possible.
- Like the arms, legs, or other muscles, the penis needs to be warmed up before exercise can begin. To do this, you can make hot compresses. The easiest way to do this is to warm a towel or other thick cloth with an iron and apply it to your mouth. Repeat this procedure several times. If you have a heating pad in your hand, use it.
Once you are ready, you can start doing gymnastics for the first time, including a video on how to enlarge your penis.
Exercises to enlarge the penis
What exercises increase the penis? You can read in the reviews on specialized sites to find out which exercises for penis enlargement are more effective. If you do not know how to increase your penis with exercise, special gymnastics classes will help you.
Videos with penis enlargement exercises and detailed descriptions are what you need, especially for beginners in this business.
There are many exercises for penis enlargement, everyone should choose something for himself individually, depending on what results he wants to achieve and what he will achieve.
Depending on what exercises you do, penis enlargement will occur in different ways. Penis enlargement at home is the most popular way to solve the problem.
- Elongation of the penis.Penis length exercises are the most popular exercises in this field, penis thickening exercises are second. Take a comfortable position, take your penis in your hands and just start pulling forward. You should not become fanatical, if you feel pain, it is a sign that you do not withdraw. Pull the penis for five seconds and then release. The interval between these sets should be about 5 seconds. The meaning of such training for penis enlargement is that the main part of the cavernous bodies, which is a key component of male dignity, is located in the pelvic region and can extend from there, thus increasing the body by several pairs. centimeter. When doing this type of gymnastics, you need to ensure that there is no erection.
- Elongation of the penis while sitting.Such a gymnastics will require a very small erection. Allow your body to grow by about 30%, not more. You need to sit down as low as possible. Such an exercise, aimed at increasing the pressure on the internal components of the penis, will help to increase both the length and thickness of the penis, as well as the base of the penis.
- Organ massage.Before class, you should lift your penis slightly, lift it with two fingers, and do exercises similar to those used during masturbation. When you are completely up, take your head in your hands, squeeze the bottom and stretch your body in this way until you feel uncomfortable. Stop immediately and relax. It must be done very carefully so as not to damage the gardens.
- call. . . Achieve a complete erection of your penis, start moving them left and right and up. At the same time, try to tighten the muscles of the perineum as much as possible.
- Jelqing.This method of increasing the size of the penis is known all over the world. To exercise, you need to raise your penis more than halfway. The head will not be used under such a load, so you should not touch it again. Hold the penis by the shaft with two fingers, make up and down movements and do not forget to use lubricant, so the exercise will be easier. If you suddenly feel the discharge approaching, stop for a few minutes and then resume.
- Bending of the penis.It is necessary to make sure that the manhood rises by about half or a little more. Bend the penis in different directions, and it will be convenient for you. But listen to your feelings as you train. If it hurts or is just unpleasant for you, stop doing it or be more careful, as such manipulations can damage the genitals.
- Kegel Training.Doing such exercises for the genitals is useful for both men and women if they want to get a good erection and a brighter orgasm. Gymnastics is very simple. The muscles of the perineum need to be squeezed and opened rhythmically. If you can't figure out which muscles you have, go to the bathroom and start urinating. Hold the jet during this process and you will immediately understand which muscles are involved. You can do such training not only in the time allotted to them, but also at every opportunity. For example, in an elevator, car, subway, workplace. Do not be afraid, it is not noticeable from the outside. The main thing is not to forget such gymnastics and return to it as soon as possible. When it comes to enhancing male dignity, the main advantage of this approach is that the classes activate circulatory processes very well.
- Do not squeeze.You need to do it right for the packaging results to be impressive. To perform such manipulations, you need to buy a device that compresses the penis, these are compression simulators.
If you are having trouble choosing this, look for something suitable for the request of "compression image" images. After this technique, give a relaxing massage to the penis.
It is important!It is possible to increase the length of the penis, even if it takes about 8 hours a day. But for some it is painful and uncomfortable.
What to do after training?
After completing your daily penis enlargement exercises, you should give your penis a little rest. You can wear an extension to correct the result, but it will already depend on the individual wishes of an individual.
In addition, try to avoid bad habits, dress appropriately for the weather, do not overheat and cool down, try to follow the principles of proper nutrition, exercise as much as possible and lead a sedentary lifestyle, only then do physical expansion. the penis will begin.
The result
Thus, increasing the length and size of the penis with exercise is a good way to correct your complexes and restore self-confidence. You should try to make your penis grow at least a few centimeters, but the result is worth it, and most importantly, decide for yourself what exercises to do to enlarge your penis and develop your set. Exercises at home to enlarge the penis.